Yoga is best when it is personal. Our bodies are different; some hips fit better in some exercises. Mood also affects the choice of style; some need dynamism, others seek peace. I can help you find your yoga.
If you think of yoga as a scale from very physically demanding on the left side, like ashtanga and power yoga, therapeutic yoga (built on classical yoga) is closest to the middle and yin yoga quite far to the right.
I became curious about what “personal development”, as the book promised, could be. I got yoga at the same time, because everyone said that meditation and yoga fit well together.